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Sunday 2/20/2011
CrossFit Hustle ribbon cutting. Epsom salt bath, stretch, and rest up.
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Tuesday 3/8/2011
Keith smiles while testing out "hobo-sled version 2". Global stretch, 4 min A. Press 5-5-5, deload. Complete within 10 min B. 10 minutes back lever work C. “Suck test” and volume training. Post loads...
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Friday 3/11/2011
Hanstand Pushups For those competing in the CrossFit Games Open: We’ll be touring the tri-state area with 4 other CrossFit gyms. More info here. Stop on by on Saturday at noon for our free community...
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Monday 3/21/2011
Stallions do work. Spend some time with the lacrosse or tennis ball in the groin. Fix yer junk. A. Deadlift 3-3-3 (+) B. 7 Rounds: 10 Wall Ball Shots 10 Pull-ups Post load and reps from A and time...
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Sunday 3/27/2011
CrossFit Hustle representing at the 2nd Annual Health & Wellness Expo Rest Day The gym will be open from 4-5 p.m. for Stallions players only. Awesome work from all the athletes participating in...
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Saturday 5/7/2011
Agenda for today: 11am: CrossFit Hustle WOD 12pm: Free Community WOD 3pm: Kentucky Stallions first game! 7pm: Absolute Action MMA hosts tons of fights tonight in Florence Workout of the Day “Helton” 3...
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Free Community Workout at noon! Run 5K If you don’t run it today, join us tomorrow at 9 a.m. down in Covington. Post time to the Comments section.
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Congratulations to the 11-2 first seed Northern Kentucky River Monsters! Get your sun and get a nap.
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Thursday 6/9/2011
Wes works the rope. Rest up, two big days coming up. Heavy squats on Friday. Saturday at 11, CF Hustle athletes are meeting at the Lloyd Memorial High School track at 11 a.m. The WOD will be posted...
View ArticleSaturday 6/11/2011
Don’t forget, we’ll be meeting at the Lloyd High School track at 11 a.m. for the WOD. Rich and Meghan will be in Columbus watching the 2011 CrossFit Games Central East Regionals. Check out what...
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