Don’t forget, we’ll be meeting at the Lloyd High School track at 11 a.m. for the WOD. Rich and Meghan will be in Columbus watching the 2011 CrossFit Games Central East Regionals.
Check out what happened on Day 1!
There will be no Free Community Workout today, but you’re free to bring along your friends to the 11 a.m. WOD.
WOD
4 Rounds:
400 meter run
50 air squats
Destroy it and post your time to the Comments section.
Good luck to the Kentucky Stallions playing in Newport tomorrow!
